In this guide, we tell you how to train properly on the stepper, maximize your success and get closer to your goals step by step with each workout.
3 September 2014
Training on strength equipment is suitable for people with different training levels, but it is important that the load is adapted to the respective training level.
1 September 2014
Training in a circuit is the ideal form of training to perform an effective full-body workout. Find out how to train correctly with the fitness circuit in our guide.
29 August 2014
With Crossfit equipment, variable training is possible, you can train different muscle groups. Crossfit has become a popular training discipline because it combines strength training, athletics and even gymnastics.
28 August 2014
If you like to ride your bike, you don't have to do without it even in winter and in bad weather, because you can use the Indoor Cycle as a training device. Training on the indoor cycle is ideal for burning calories.
22 August 2014