Nowadays, modern sports equipment is designed to train muscles effectively and evenly through simple and regulated movements. Especially in gyms there are so many machines that it is difficult for newcomers to decide which one to train on first. Since many people have little time to go to the gym several times a week, more and more decide to buy equipment for home. There are now a large number of good machines and equipment in the market, which are suitable for home use.
Which machines are suitable for shoulder training?
A strength machine for the shoulders is the Arnold press, it was so named after a movie with Arnold Schwarzenegger. The exercises are performed with dumbbells and are good for the neck muscles, this builds up with regular training and so can also be prevented a "bull neck".
Another strength tool for the shoulder is the barbell, this is used in a standing position and the exercises are performed with a straight back. The movements resemble an implied rowing, in these exercises can be varied well by the width of the grip of the hand, which muscles should be used the most. But on the whole, the exercises serve to strengthen the neck muscles and, of course, the shoulders.
If you want to train your shoulders without a machine, you should try push-ups, which involve not only the shoulders, but the whole body. The push-up strengthens quite a few muscles, including shoulders, back, biceps and d even the buttocks. So if you want to save money and do not have space for a fitness machine, you can use the classic, for all others there are particularly suitable machines.
Not only for shoulders
One of these devices is a butterfly reverse, it is good not only for muscle building, but also for shoulder training. What exercises are specifically suitable for these parts of the body, the fitness trainer in a gym will certainly explain.
Newcomers in this field should always consult a coach first anyway, because especially when it comes to strength equipment for the shoulders, many mistakes are often made. These can lead not only to injuries, but also to long-term damage.
One piece of equipment for strengthening the shoulders is the shoulder press, with it you can do a targeted exercise for the entire shoulder area. The shoulder press is one of the strength equipment for the shoulders that are popular and often purchased for home use. Of course, it can also be a whole station that finds its way into the living room, because if training then properly. With such a fitness station, all muscle parts of the body can be brought up to speed and so the money for a gym is saved.
In order to train the shoulders specifically, shoulder machines are particularly well suited, which imitate the "side lift" and "shoulder press" as well as possible. With the " side lift" machine, both arms must be raised to chin height in a semi-circular motion and slowly lowered. In the " shoulder press", you first begin to perform a pushing motion at shoulder height, ending with your arms almost extended above your head.
Good equipment can be found on the Internet
If you want to find out about strength equipment for the shoulders, you should take a look at the Internet. Here, not only new equipment is offered, but also good used machines. However, there is one thing you should always pay attention to: the equipment should all be tested by the TÜV. Safety is paramount and often it is different with equipment from abroad.
With strength equipment for the shoulder can be selected from several machines or devices, but not without informing yourself in detail beforehand, for this a trial session in a gym is enough, only then can you think about buying such a device.
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Editors fitnessmarkt.de (EA)
Image credit: #161888730 nd3000 AdobeStock
Published on: 22 January 2015