Every single piece of exercise equipment that exists in this day and age all serve a very specific purpose. Especially if you are looking for a suitable training device, then it is nevertheless difficult to decide on a device. Particularly interesting is the multi-press.
A multi-press is a strength device that can be used to effectively train the chest muscles. The advantage of the multi-press compared to the normal bench press: Here, the movements are predetermined and thus it is also possible for beginners to practice the bench press, because the weight can only be lifted at the correct angle. Furthermore, the multi-press or bench press on the machine can be performed flat or at an angle.
A kind of "Swiss army knife"
The multi-press allows one to perform several exercises at the same time and thus not only train very specific muscle parts in contrast to other strength equipment, where specifically only one or two can be trained. A multi-press can be converted in a few simple steps so that you can target a larger number of muscles with the work-out. This means you can definitely train upper arms, chest, shoulders, legs, calves and abdomen with this strength equipment.
The bench press is one of the best known and most popular work-outs on the multi-press. Unlike the simple weight bench, where you need a partner to help you if you run out of strength and can't get the bar up on your own, the multi-press lifts the bar through the guide. This means there is an additional safety aspect and you can bench press alone and without a partner.
The advantages in a nutshell
- With a multi-press at home, you are independent of time.
- You can perform several exercises and the strength equipment so easily replaces a complete workout in the gym.
- Even beginners can train on this strength equipment, because the running movements are secured by the guide.
- It can be trained without outside help (assistance of a second person).
- With a multi-press of the upper price range, a very effective workout can be achieved and the daily work-out can be performed on the strength equipment.
- In addition, individual muscle groups can be trained specifically.
- Due to the guide, which is integrated into this strength device, the risk of injury is minimized and in addition, incorrect exercise of the individual exercises is also prevented.
- The multi-press is ergonomically designed.
The purchase
Especially those who are not yet so proficient and experienced in strength training, but do not have the time or interest to go to the gym, should think about a multi-press. Because with this strength equipment, even a beginner can start his training due to the high safety standards and without taking a health risk, which could arise, for example, due to incorrect handling.
But as with all other equipment, there are also differences with the multi-press. Thus, with a multi-press, which is located in the lower price segment, only a few exercises are possible. A device in the upper price range, on the other hand, offers a complete replacement for a gym membership. If you are interested in such a power machine, then you should make sure that it is also equipped with a pulley, because then you can also perform a lot of different exercises, such as the latissimus pulling.
When purchasing a multi-press, the prices of new equipment range from 5000 euros to 1200 euros. A used device can be purchased for as little as 1000 euros.
Who decides for a multi-press, so that he can carry out an effective training at home, then one should always before the purchase the individual models exactly under the magnifying glass take in relation to their function range. But not only the number of individual work-outs is important if you want to buy a multi-press, but also the workmanship of the device.
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Published on: 16 December 2014