The calf stretcher, as the calf machine is also called, is a training device that strengthens the calves through work-out. The calf machine trains the calves professionally by focusing specifically on the soleus and gastrocnemius muscles during the work-out. By working out on this strength machine, you strengthen your calf muscles to the core.
There are many different types of this strength equipment, but they all pursue the same goal and the principle of operation does not differ in any way. A calf stretcher can be found in any gym and the special thing is, the calf machine is compactly built and is adjustable to individual needs and body sizes.
What to consider when training with the calf machine?
The work-out can be done both sitting and standing. Furthermore, not only can you do calf muscle training, but you can also do calf stretching exercises. It is important to consult a trainer before the first workout on the calf machine, because the trainer will guide you precisely in the exercise, which will avoid incorrect loads due to incorrect execution of the exercise. In addition, he will also point out that it is important to warm up and stretch before training on the calf machine, so that injuries are avoided. Otherwise, the calf machine is not complicated and can be used by anyone.
The different versions of the calf machine
Often you can find the calf machine in the weight station. This form is space-saving and, moreover, you can train other muscle parts at the same time, especially because you can convert the equipment quite individually and as needed. However, the calf machine is also offered as a stand-alone device or in combination with another piece of fitness equipment. Even smaller models are offered, which are suitable for private use.
The single machines
A calf machine, which is designed as a pure single device, brings the advantage that you can start immediately with the work-out. This is because there is no need for long conversion work here. It is to be mentioned that also devices are offered, which one can extend later still, since appropriate admission devices are integrated, for the other devices, as for example a Curlstation.
The professional machine
A calf machine that you operate almost overhead is only suitable for advanced and professional users, because here there is a risk of injury in the event of improper use or overload. In addition, there may also be injuries from pre-existing damage, which is present in the muscles, tendons and joints.
It is therefore wise to seek extensive advice from a professional before purchasing a calf machine.
Buying a calf machine
No one would buy a car without getting detailed information and advice beforehand, or without checking whether it even meets their own personal requirements. Exactly the same applies to the purchase of strength equipment and especially in this case to the purchase of a calf machine.
Certainly, a specialty store is more expensive than the department store or the supermarket, but there you get competent and detailed advice and you can choose from a wider range of products. In addition, you should also pay attention to alternatives, because if there is no space in the apartment for a calf machine, then you can possibly find a perfect alternative with other sports equipment and just help the seller in the specialty store.
In addition, you can try out the strength equipment in the specialty store and this is particularly important, because only then can you determine whether the device is suitable for you and how easy it is to use. Furthermore, you should also pay attention to the general workmanship and stability as well as ergonomics. Because all these are the things that then make training on the calf machine easier. This involves questions such as: Is there a storage space for drinks? Is it easy to reach all the controls? These are the questions that can be answered at the store, not at home when the machine arrives.
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Editors fitnessmarkt.de (EA)
Image credit: #72920927 Minerva Studio AdobeStock
Published on: 12 February 2015