The weight bench is inextricably linked with the concept of strength training , because it is the center for a variety of exercises. It is just as hard to imagine modern strength training without weight benches as it is with free weights. This form of free weight training is important to train the muscles in a balanced way and also to train coordination. This is the essential advantage compared to the joint-gentle but rigid training on the machine. What other advantages training with a weight bench offers you, you can find out here.
Dynamics with dumbbells and own weight
The weight bench in itself provides you with a canvas for your workout. From the bench press to the shoulder press to the assisted push-up, you can do almost anything here and with a lot of freedom of movement. So there's no classic way to tell exactly which muscles you train on the bench. It depends on the exercises, but usually the weight bench is used for the upper body . However, one-sided latissimus rowing with the dumbbell and support on the weight bench is just as possible as squat jumps (with an appropriately stable bench). But let's assume a classic use with a free weight. In this case, training with a weight bench helps you to build muscles on the upper body with functional training. Without locking certain muscles too much during the workout, you use different muscles in interaction. In the same way as you do with ball sports, climbing or wrestling . This trains your coordination, muscular compensation and the strength of joints and smaller muscles. Training on equipment, on the other hand, isolates the muscles. This is good for initial building or cosmetic training (vanity workout), but more practical is training with free weights on the bench. You'll find very quickly that it's this requirement that prevents you from transferring the weights from the chest press to the bench press.
Better and healthier strength training
The weight bench is the key to better and more dynamic strength training that will not only give you big muscles, but will make you stronger in the long run. You'll be able to compensate for muscular imbalances and gain more strength naturally. Not to mention that training with the weight bench is usually more fun than the classic equipment training. In addition, the bench is a compact and versatile training tool, so ideal for the training room at home.
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Editorial fitnessmarkt.de (EA)
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Published on: 9 February 2018