Coordination is the harmonious interaction of sensory organs, peripheral and central nervous systems, and skeletal muscles. Through coordination, the appropriate neuromuscular impulses within a movement reach the appropriate muscles so that we can perform the movement at the right time, to the right extent and with the right strength. Coordination also includes learning new movements, controlling movements, and adapting movements to new situations. This is how strength, agility, endurance and speed can be put to good use in the first place. Coordinative abilities already develop in childhood between the ages of 6 and 13. What is initially trained in sports and games lays the foundation for a variety of cognitive and muscular processes. Those who have good motor coordination also have an easier time coordinating complex processes, for example at work.
Balance and coordination training with the balori system
The balori e-coordination initially serves to improve basic motor coordination. The smart training system consists of a powerful computer, a screen, a camera for recording the movements, the corresponding software, with which up to 42 exercises can be trained easily, and the unique zebris pressure measurement plate. Thanks to the high-quality, capacitive sensor technology with over 2000 sensors from zebris, the balance and movement quality can be determined precisely.
Thanks to a simple, easy-to-understand 3D instruction with on-screen trainer, the balori system does completely without the classic tra iner. Coordination and balance training with the system is child's play and fun. Conceptually, it fits ideally into fitness and wellness studios, rehabilitation and physiotherapy practices, and occupational health care.
Vibration training with the siWave Multi
Training sequence
Each user first undergoes an individual introductory training session, after which the system can be used without further instruction. The system first evaluates the user's entry test, and depending on the training success, the exercises gradually increase in difficulty. Basically, the trainee himself takes control, the exercise units can be adapted to the own performance level at any time.
The balori system offers the following training focuses to choose from:
- Functional coordination
- Balance
- Orientation
- Action competence
- Back and joint prevention.
The exercises are divided into the difficulty levels easy, medium and difficult. This way, the user can easily choose his own training adapted to his level of performance.
On the monitor, the user of the balori e-coordination system can have the exercises shown by the on-screen trainer in demonstration mode . The user then follows along, with the camera projecting the exerciser onto the monitor next to the avatar, so that the correct execution of the exercise can be monitored and the sequence of movements adjusted if necessary. Thanks to the precise zebris measurement technology, the training success can be determined and displayed immediately and automatically after the exercise has been completed.
Training goals when using the balori system
Training with the balori system is designed to optimize movement quality, speed of action and changeover ability as well as to strengthen and stabilize the back and joint muscles. In addition, good timing and safe movement in three-dimensional space are trained. In advancing age, coordination training with the balori e-coordination system serves to prevent falls.
Conclusion
The balori e-coordination training guides the user from simple exercises to complex movement sequences fully automatically. The user gets direct objective feedback on his balance and the execution of the exercise. The training not only has positive effects on motor coordination but also strengthens cognitive processes and improves posture by strengthening and stabilizing the back and joint muscles. At the same time, training with the three-dimensional screen trainer is fun, and the direct feedback of the training success strengthens motivation.
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Editors fitnessmarkt.de (DG)
Picture credits: Stewafit / balori
Published on: 10 July 2019