FLE-XX muscle length circle with 8 devices for sale second-hand

FLEXX ( 8 machines - gluteal/pigeon; ischios/splits; calf; pectoris/spine opener; quadriceps/leg extension; lateral flexion/side bend; cervical spine; psoas/abdominal muscles/hip opener

FLEXX muscle length training is a specially developed training concept for the targeted improvement of mobility and relaxation of shortened muscles. It is used in physiotherapy practices, health centers and training facilities and is aimed at both patients with musculoskeletal complaints and people who are active in sports.

The focus of the training is on lengthening shortened muscle chains. Muscles are often shortened due to one-sided strain in everyday life, prolonged sitting, physical work or intensive strength training. This creates tension in the body, restricts movement and puts more strain on the joints. This is precisely where FLEXX training comes in.

The specially developed equipment enables guided and highly targeted stretching of large muscle groups and entire muscle chains. The body is brought into a position in which the corresponding muscle is gently but effectively stretched. Thanks to the stable construction of the device, the stretching can be controlled and individually dosed.

Effective training with a big impact

A training session on the FLEXX circuit usually only lasts around 10 to 15 minutes and includes several stretching stations for different muscle groups. The guided movements make the training easy to understand and suitable for people of all ages.

FLEXX muscle length training ideally complements strength and stabilization training. While strength training strengthens the muscles, muscle length training ensures that muscles remain elastic, flexible and resilient.

FLEXX training therefore makes a significant contribution to improving mobility, posture and well-being in the long term - both in therapy and in health-oriented training and sport.