Pilates or yoga? Anyone looking for a workout method to build strength, flexibility, and body awareness will sooner or later face this que...

13 October 2026

EGYM continues to expand its sales team in Germany, Austria, and Switzerland: Michael Banderenko, an experienced industry expert, is takin...

8 October 2026

Limited time, targeting as many muscle groups as possible, and easily integrating exercise into your daily routine: That’s exactly what ma...

5 October 2026

How much weight gain is normal during pregnancy? The answer depends mainly on your starting weight. Based on your initial BMI, our calcula...

2 October 2026

The fitness industry is constantly evolving. Digital training systems, smart fitness equipment, AI-powered training analyses, and connecte...

30 September 2026

What’s the right weight for you? The classic formulas give very different answers—and none of them take your muscle mass into account. Wit...

29 September 2026

If you’re specifically looking to build a stronger, more muscular butt, there’s one question you can’t really avoid: Are specialized glute...

25 September 2026

Too easy, too hard, or just right? Your heart rate tells you how intensely you’re working out. With our training heart rate calculator, yo...

24 September 2026

What should fitness equipment look like as space becomes scarcer, training concepts become more diverse, and members increasingly expect d...

21 September 2026