The HIIT (high-intensity interval training) training method involves short intervals of high intensity and offers effective training in the shortest possible time. Whether for fat burning, muscle building or preventive health care: Scientific studies show that interval training achieves better results than conventional endurance training. Even a 30-minute training session 2-3 times a week achieves great results.
In the fitness and health industry, word of the success of high-intensity interval training has long since spread, and more and more fitness studios are offering special HIIT training courses. An excellent way to train with the HIIT method is provided by the StairMaster High Intensity Solutions.
What equipment is included in the Stairmaster HIIT program?
The StairMaster HIIT Rower
May we introduce. The StairMaster HIIT Rower is the newest member of the HIIT product family. The rower ergometer is the perfect cardio workout and is very easy on the joints. It helps exercisers improve overall fitness, burn calories and build new muscle mass. The versatility of the StairMaster HIIT Rower is especially great. It can be used for a quick warm-up as well as for targeted strength training and can be perfectly integrated into HIIT circuit training.
The StairMaster Gauntlet®
The latest generation of Steppmills also includes the StairMaster Gauntlet®. It impresses with its ease of use and high level of comfort and creates the ideal link between strength and endurance training. The integrated Landmark Challenge program allows exercisers to climb famous landmarks such as the Eiffel Tower, the Statue of Liberty or the Taj Mahal. This makes training with the Gauntlet® a special experience.
StairMaster Gauntlet™ Spartan Training Edition Program
The StairMaster HIIT UBE™.
A strong shoulder girdle, strong arms and a well-trained torso. You can achieve all this with an upper body ergometer like the StairMaster HIIT UBE™. The adjustable tower as well as the variable ball arms offer many training possibilities and ensure an optimal motion sequence for athletes of any body size. A special feature: The integrated bench can be easily removed. This makes it possible to train while standing or sitting.
The StairMaster HIIT Bike™
The bike ergometer offers a comprehensive endurance and full body workout and impresses with its robust design. The StairMaster HIIT Bike™ works with dual-action air resistance, which means double air resistance, guaranteeing a challenging, sweat-inducing workout. One thing is clear: with the HIIT Bike™, you'll push yourself to your physical performance limits and beyond.
The StairMaster HIIT Mill and HITT Mill X
Looking for an even tougher challenge? No problem. The HIITMill and the HIITMill X offer you a very special training experience. Designed for high-intensity training, these treadmills give you all the benefits of speed, agility and sled training. Not only will you build near-explosive strength during this intense workout in the HIIT program, but you'll also train endurance, speed and agility. The StairMaster HIIT Mill and HITT Mill X - ideal for high-intensity interval training.
The StairMaster FreeClimber
The StairMaster FreeClimber is much more than just a stepper. Due to its unique design, it makes it possible to train specific muscles in a more targeted and motivating way. This also makes it a great addition to the StairMaster HIIT program. Each unit is equipped with a small screen that can play different workout programs. The integrated Famous Steps™ program allows exercisers to climb famous buildings like the Eiffel Tower, the Cheops Pyramid or the Empire State Building. This makes training with the StairMaster FreeClimber a special experience.
The StairMaster BoxMaster®
When you step into the ring with the StairMaster BoxMaster®, you emerge the clear winner. Because with the BoxMaster® you not only improve your fitness, but also your specific performance for boxing. Developed in collaboration with Australian boxing champion Rai Fazio, the StairMaster BoxMaster® provides a special kind of fitness training. Due to its unique design, you can perform a wide variety of punches during training. The special feature here is that the springs attached to the punch pad make every punch feel like it was executed with a boxing glove. This gives you the feeling of dueling with a sparring partner. Training with the BoxMaster® - a lasting experience.
Conclusion: What the StairMaster High Intensity Solutions have to offer
The StairMaster High Intensity Solutions are a great way to train using the HIIT method. Fitness equipment from StairMaster is outstanding in performance as well as comfort and allows exercisers to push themselves to the limits and beyond. Experience with HIIT proves: Just 30 minutes of training 2-3 times a week achieves great training results - and also offers a completely new training experience thanks to StairMaster equipment.
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Editorial fitnessmarkt.de (EA)
Picture credits: Core
Published on: 29 July 2019