Physiological basicsWhat changes in muscle metabolism after the age of 40?When you turn 40, a natural change begins in the body: muscle me...
9 June 2025
Whether it's a small boutique studio, rehabilitation center or modern hotel gym - anyone planning training rooms today is looking for equi...
6 June 2025
Financing professional fitness equipment is now easier than ever before! Whether it's a new EMS device, a modern treadmill or complete gy...
2 June 2025
You've probably noticed that the fitness market is changing. In the past, the path to becoming a fitness trainer was associated with many ...
27 May 2025
Imagine if you could generate more sales and attract new members in just one step, while making day-to-day work much easier for you and yo...
22 May 2025
Since December 27, 2024, Upfit's digital nutrition coaching has been officially certified by the Zentrale Prüfstelle Prävention (ZPP) in a...
19 May 2025
In the fitness and health sector, the combination of therapeutic treatment and sports training is becoming increasingly important. Fitness...
15 May 2025
What began in 2020 as a loose initiative of committed women has now reached a significant milestone: the Women in Fitness & Health All...
13 May 2025
Shoulder pain is widespread and can have various causes. The shoulder is a complex joint with a high degree of mobility, which makes it su...
8 May 2025
