Just a few years ago, many gyms would have smiled wearily if you claimed that you wanted to seriously build muscle without meat, eggs and ...

20 April 2026

Gyms have changed fundamentally in recent years. What used to be primarily a training venue is now a hybrid experience space in which heal...

16 April 2026

The fitness industry is at a turning point in 2026. While members have long expected more than just equipment - namely measurable progress...

13 April 2026

Muscle training means more than just movement and exertion. Behind every training session is a complex interplay of metabolic processes, e...

9 April 2026

While fitness fairs celebrate performance, discipline and visible results, there are human bodies that defy this logic. "A common misconce...

7 April 2026

Since the pandemic at the latest, exercising within your own four walls has evolved from a stopgap measure to a permanent fixture. More an...

3 April 2026

The human heart is one of the most amazing organs in our body. It works day after day without a break, pumping blood through an extensive ...

31 March 2026

The EGYM Congress in Düsseldorf is now a few days behind us, but the momentum generated by this event continues to have an impact on the f...

27 March 2026

The fitness and health industry is changing. Digitalization, automation and artificial intelligence are not only changing training methods...

23 March 2026