The Most Common Mistakes in Fitness Training

The most common mistakes when training with a triceps machine

The Most Common Mistakes in Fitness Training The most common mistakes when training with the side lifting machine

Training with the side lift machine looks quite complicated, but it is not.

6 July 2015

The Most Common Mistakes in Fitness Training The most common mistakes when training with a Scott curl bench

To get started, it is advisable to use an SZ bar for the Scott curl bench, which allows the user to assume a favorable hand position.

3 July 2015

The Most Common Mistakes in Fitness Training The most common mistakes when training with a back extension machine

The back extension machine, however, is only good if it is perfectly adjusted and thus also trained correctly

2 July 2015

The Most Common Mistakes in Fitness Training What are the most common mistakes when training with vibration plates

Vibration plates are becoming increasingly popular and are a true revolution when it comes to a meaningful workout. Nevertheless, the fact is that these vibration plates should not be used too often.

1 July 2015

The Most Common Mistakes in Fitness Training The most common mistakes when training with rotary machines

Professional athletes and strength athletes mainly like to use the rotation machine - these can be booked quite easily in gyms and ensure that the abdomen gets into the right shape.

30 June 2015

The Most Common Mistakes in Fitness Training The most common mistakes when training with rehabilitation and therapy equipment

Rehab and therapy equipment can help restore full performance after an accident or surgery. But especially with this type of training, it is important to perform the exercises correctly and with the right aids.

29 June 2015

The Most Common Mistakes in Fitness Training The most common mistakes when training with Pull-Over

Before athletes decide to use the pull-over, they should undergo extensive training on the equipment. It is not advisable to jump on the device and start right away.

26 June 2015

The Most Common Mistakes in Fitness Training The most common mistakes when training with the calf machine

The calf stretcher, as the calf machine is also called, is a piece of power equipment for strengthening the calf muscles. However, as with any other piece of strength equipment, you can never rule out a training injury on the calf machine.

25 June 2015

The Most Common Mistakes in Fitness Training The most common mistakes when training with medical training equipment

Training on medical training equipment is always much more effective than on conventional training equipment. Nevertheless, mistakes are often made during training.

24 June 2015

The Most Common Mistakes in Fitness Training The most common mistakes when training with strength equipment for the shoulders

It is very important, when strength equipment for the shoulders is used, then it must always be trained with a very accurate care, because otherwise it can very quickly lead to unpleasant injuries.

23 June 2015

The Most Common Mistakes in Fitness Training The most common mistakes when training with strength equipment for the back

Back pain has long since become the number one widespread disease. In the meantime, one in three people has to give up their job because of it.

22 June 2015

The Most Common Mistakes in Fitness Training The most common mistakes when training with strength equipment for the neck

Especially those who sit at a desk all day in the office often have to deal with neck pain

19 June 2015

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